Weigh In record (no journal entry) for 28 September 2019
|
70.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
2006 kcal
|
Fat: 102.74g | Prot: 110.72g | Carbs: 161.31g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 無糖豆漿, 水煮蛋, 全聯 亞麻仁油. Lunch: 三養 (SAMYANG) 韓式泡菜風味拉麵, 水煮蛋. Dinner: 光泉 無糖豆漿, 福樂 無加糖優格, Cemoi 82%黑巧克力. Snacks/Other: 豆皮, 花椰菜, 油桃. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|