Weigh In record (no journal entry) for 28 September 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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957 kcal
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Fat: 28.78g | Prot: 53.77g | Carbs: 91.91g.
Breakfast: 프레제 체스트넛 깜빠뉴, 카스테라, 군밤. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 쇠고기 목살 (부채살, 지방 0.5센치), 양파. more...
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Losing 4.2 kg a Week
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