Weigh In record (no journal entry) for 28 September 2019
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65 kg
Lost so far: 13.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1205 kcal
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Fat: 41.57g | Prot: 101.81g | Carbs: 81.98g.
Breakfast: Pisang Goreng, Sup Ayam. Lunch: Ikan Asin, Sup Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Meja Anggur Merah, Sambal Goreng, Hati Ayam, Tumis Kangkung. Dinner: Pepaya. Snacks/Other: Pisang Goreng. more...
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1860 kcal
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Exercise:
Singing - 15 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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laila.bilqis's Weight History
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