Weigh In record (no journal entry) for 28 September 2019
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2121 kcal
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Fat: 57.27g | Prot: 140.40g | Carbs: 253.73g.
Breakfast: GS 아메리카노 블랙. Lunch: 조기구이, 상추겉절이, 낙지, 에브리밀 뿌리채소 영양밥. Dinner: 공기밥, 서가앤쿡 목살스테이크. Snacks/Other: 계란 흰자, 토마토, 롯데마트 우유식빵, 구운계란, 마이프로틴 임팩트웨이 초코스무스. more...
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Gaining 2.8 kg a Week
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