Weigh In record (no journal entry) for 27 September 2019
|
74 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1059 kcal
|
Fat: 31.04g | Prot: 78.35g | Carbs: 112.60g.
Breakfast: Queijo Branco, Pullman Pão Integral Original, Vigor Requeijão Light. Lunch: Farofa, Almôndegas de Carne de Vaca, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Alface, Beterrabas, Cenouras. Dinner: Queijo Branco, Ovo Cozido. Snacks/Other: Elegê Bebida Láctea Fermentada com Polpa de Morango, Sol Gelatina de Uva. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|