Weigh In record (no journal entry) for 27 September 2019
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1150 kcal
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Fat: 20.36g | Prot: 114.30g | Carbs: 134.45g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Clara de Huevo, Paladini Jamón Cocido, Pomelo Rosado, La Campagnola Choclo Cremoso, Cacao en Polvo Puro. Dinner: Carrefour Lomitos de Atún al Natural. Snacks/Other: Mandarinas, Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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