Weigh In record (no journal entry) for 27 September 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1634 kcal
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Fat: 65.23g | Prot: 107.98g | Carbs: 151.72g.
Lunch: Royal Gelatina Zero, Cenouras Cozidas, Arroz Branco (Cozido), Vazio. Dinner: Ovo Poché, Fricassê de Frango, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Poços de Caldas Requeijão Cremoso, Atum em Água (Enlatado), Pão Integral, San Mar Castanha de Caju, Turma da Mônica Maçã. more...
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Losing 1.2 kg a Week
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