Weigh In record (no journal entry) for 27 September 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1079 kcal
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Fat: 38.03g | Prot: 53.11g | Carbs: 87.04g.
Breakfast: Walmart Queijo Mussarela, Pão Integral. Lunch: Zilio Farofa Caseira , Contra-filé. Dinner: Sadia Salsicha, Sadia Salsicha, Angeloni Pão de Cachorro Quente . Snacks/Other: Chá Verde, Bolo de Banana e Aveia. more...
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steady weight
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elainehta19's Weight History
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