Weigh In record (no journal entry) for 27 September 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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425 kcal
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Fat: 28.05g | Prot: 21.01g | Carbs: 25.93g.
Breakfast: Café com Leite Integral. Lunch: Laranja Pêra, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Azeite de Oliva, Chuchu Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Qualitá Queijo Muçarela, Nestlé Creme de Leite, Café com Leite Integral. more...
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Losing 4.2 kg a Week
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