Weigh In record (no journal entry) for 27 September 2019
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
633 kcal
|
Fat: 22.41g | Prot: 25.41g | Carbs: 85.03g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Quero Seleta de Legumes, Couve Manteiga Refogada. Dinner: Salada de Batata, Pamplona Sobrepaleta Suína, Alface. Snacks/Other: Banana, Maçã, Mamão Papaia, Banana, Maçã, Mamão. more...
|
|
2030 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keila.loobo691's Weight History
|