Weigh In record (no journal entry) for 27 September 2019
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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633 kcal
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Fat: 22.41g | Prot: 25.41g | Carbs: 85.03g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Quero Seleta de Legumes, Couve Manteiga Refogada. Dinner: Salada de Batata, Pamplona Sobrepaleta Suína, Alface. Snacks/Other: Banana, Maçã, Mamão Papaia, Banana, Maçã, Mamão. more...
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2030 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keila.loobo691's Weight History
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