Weigh In record (no journal entry) for 27 September 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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438 kcal
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Fat: 27.73g | Prot: 25.54g | Carbs: 22.35g.
Breakfast: Ovo Cozido. Lunch: Tomates, Bacon, Couve Refogada, Escarola, Ovo Frito. Snacks/Other: Biscoito de Polvilho. more...
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Gaining 0.1 kg a Week
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