Weigh In record (no journal entry) for 27 September 2019
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106.3 kg
Lost so far: 4.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2445 kcal
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Fat: 84.09g | Prot: 129.93g | Carbs: 292.15g.
Breakfast: Bimbo Pan Integral, Verónica Leche Parcialmente Descremada, Té (Infusión). Lunch: Churrasco, Zapallitos, Zanahoria Cocida, Zapallo Hervido. Dinner: Fideos Secos de Huevo, Estofado de Pollo. Snacks/Other: Mate, Tarta de Ricota, McDonald's Medialuna de Grasa. more...
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3148 kcal
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Exercise:
Martial Arts - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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paola_26's Weight History
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