Weigh In record (no journal entry) for 27 September 2019
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1268 kcal
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Fat: 56.53g | Prot: 95.30g | Carbs: 98.97g.
Breakfast: Pão Caseiro. Lunch: Cenouras, Ovo Cozido, Carne de Panela. Dinner: Queijo Branco, Vigor Requeijão Light, Sadia Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete. Snacks/Other: Pullman Bolo de Milho, Canela, Qualitá Maçã. more...
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Losing 0.4 kg a Week
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Carol Vier's Weight History
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