astalyZ's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1012 kcal

Fat: 45.46g | Prot: 110.57g | Carbs: 31.58g. Breakfast: Атлантический Лосось (Выращиваемый), Омлет с Помидорами, Кофе. Lunch: Салат Овощной с Маслом, Яйца Творог Овощи. Dinner: Veladis Мясо Креветки, Корюшка. Snacks/Other: Творог (Обезжиренный), Зеленый Чай, Lindt Шоколад 99%. more...

1840 kcal

Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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astalyZ's Journal, 27 Sep 19

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