Weigh In record (no journal entry) for 27 September 2019
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74.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2424 kcal
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Fat: 89.19g | Prot: 102.83g | Carbs: 304.78g.
Breakfast: Leite (Leite Integral). Lunch: Gema de Ovo Cozida, Cebolas, Repolho Verde, Tomates, Ovo Cozido, Azeite de Oliva Extra-Virgem, Swift Frango Moído. Dinner: Nestlé Iogurte Neston, Cuscuz Paulista. Snacks/Other: Boa Nata Manteiga com Sal, Panco Pão de Milho, Leite (Leite Integral). more...
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steady weight
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Ser cada dia mais saudável é o alvo's Weight History
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