Weigh In record (no journal entry) for 27 September 2019
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57.2 kg
Lost so far: 56.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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366 kcal
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Fat: 12.52g | Prot: 39.66g | Carbs: 23.07g.
Breakfast: Philadelphia Cream Cheese Light, Camil Bolacha de Arroz Integral, Café, Omnilife Cafelife Sachê. Lunch: Vapza Peito de Frango Desfiado Cozido, Purê de Batata Baroa. Dinner: Carne do Peito de Frango. Snacks/Other: Flormel Chips de Côco, San Mar Castanha de Caju. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 5 minutes, Treadmill - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kah Daher's Weight History
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