Weigh In record (no journal entry) for 27 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1601 kcal
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Fat: 42.25g | Prot: 53.64g | Carbs: 250.07g.
Breakfast: Suco de Laranja Natural, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão, Veneza Iogurte Ameixa . Lunch: Arroz Integral, Bife de Carne de Vaca, Farofa. Dinner: Smirnoff Ice, Nestlé Passatempo Recheado Chocolate, Arroz Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diegofcasemiro's Weight History
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