Weigh In record (no journal entry) for 27 September 2019
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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508 kcal
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Fat: 12.72g | Prot: 22.07g | Carbs: 77.10g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Mingau de Aveia. Lunch: Sardinhas em Óleo (Enlatado). Dinner: Ovo Frito, Batata Doce. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Pão Integral. more...
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Gaining 3.5 kg a Week
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freirevania's Weight History
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