Weigh In record (no journal entry) for 27 September 2019
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59.7 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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940 kcal
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Fat: 70.69g | Prot: 54.58g | Carbs: 27.66g.
Dinner: 腰果, MONINI 橄欖油, 酪梨, 洋蔥, 紅蘿蔔, 豬里肉（全塊，瘦肉）, 鮭魚. more...
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Losing 0.7 kg a Week
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