Weigh In record (no journal entry) for 27 September 2019
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1007 kcal
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Fat: 44.57g | Prot: 41.07g | Carbs: 113.54g.
Breakfast: Овсяная Крупа, Большая Кружка Молочный Коктейль с Бананом, Кофе с Сахаром. Lunch: Вареное Яйцо, Салат Щетка. Dinner: Фалафель. more...
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Losing 2.1 kg a Week
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alexygen's Weight History
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