Weigh In record (no journal entry) for 26 September 2019
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2397 kcal
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Fat: 93.73g | Prot: 142.04g | Carbs: 252.65g.
Breakfast: Aldi Trauben Kernlos, Walnüsse, Lauchzwiebeln, Gut & Günstig Rapsöl, Aldi Blattspinat, REWE Avocado, Champignons, Harzer Harzer Käse, Be Light Gourmet-Rohschinken, Zucchini, Ei. Lunch: Popp Gurkensalat mit Joghurtdressing, Alnatura Klare Gemüsebrühe, Tomatenmark, Sonnenblumenöl, Aldi Rinderhackfleisch, Spaghetti Trocken. Dinner: Kinder Riegel (21g), Cucina Balsamico Creme, Gelbe Paprika, Aldi Rote Paprika, Lidl Skyrella, Cocktailtomaten, Be Light Gourmet-Rohschinken, Lauchzwiebeln, Hokkaido Kürbis. Snacks/Other: Milch (Vollmilch), Nestle Lion Cereals. more...
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2696 kcal
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Exercise:
Sitting - 10 hours, Football (soccer) - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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sport-goettin's Weight History
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