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jessicasavoldi
Journal
27 Sep 19
jessicasavoldi's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
98 kg
Lost so far:
0 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
1147 kcal
Fat: 34.42g | Prot: 107.41g | Carbs: 101.71g.
Breakfast:
Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica, Chiquita Banana, Granarolo Latte Scremato senza Grassi.
Lunch:
Spaghetti di Riso Secchi, Pomodori Ciliegini, Gran Casale Grana Padano.
Dinner:
Insalata Mista, Il Sole Kebab Pronto di Vitello e Tacchino.
Snacks/Other:
Caffè Espresso.
more...
823 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours.
more...
Losing 4.2 kg a Week
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jessicasavoldi's Weight History
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