Weigh In record (no journal entry) for 27 September 2019
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2306 kcal
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Fat: 50.82g | Prot: 222.42g | Carbs: 237.43g.
Breakfast: Fage Total 0%, Pianamiele Miele Millefiori, Fiorentini Burro di Arachidi, Prozis Proteine Whey Isolate Fragola. Lunch: Prosciutto Crudo, Nostromo Tonno al Naturale, Gallo Riso Venere, Olio Extra Vergine di Oliva. Dinner: Olive Verdi, Pesca, Petto di Pollo, Barilla Mezze Penne Rigate. Snacks/Other: Prozis Proteine Whey Isolate Fragola, Banana, Caffè Espresso, Caffè Macchiato, Esselunga Equilibrio Gallette di Riso Senza Glutine, Esselunga Arrosto di Tacchino. more...
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Gaining 0.6 kg a Week
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caronte78va's Weight History
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