Weigh In record (no journal entry) for 27 September 2019
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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276 kcal
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Fat: 21.84g | Prot: 4.55g | Carbs: 18.47g.
Breakfast: Nar Ekşisi, Zeytinyağı, Göbek Marul. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sirke (Elma Şarabı), Nescafe Sade, Bitkisel Çay. more...
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Losing 1.4 kg a Week
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