Weigh In record (no journal entry) for 27 September 2019
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1144 kcal
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Fat: 14.00g | Prot: 44.84g | Carbs: 212.57g.
Breakfast: Рахат Печенье Яблочко, Карамель. Lunch: Чай с Молоком, Яблоко, Куриное Филе, Сливы, Султан Рожки. Dinner: Рахат Казахстанский Шоколад, Чай с Молоком, Куриное Филе, Яблоко, Султан Рожки. Snacks/Other: Дыня. more...
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2306 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaxy_74's Weight History
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