Weigh In record (no journal entry) for 27 September 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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4446 kcal
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Fat: 242.22g | Prot: 234.79g | Carbs: 341.07g.
Lunch: 酸菜, 老楊 鹹蛋黃方塊酥, 黑糖饅頭, 義美 筍香鮮肉包, 蒜頭, 全聯 肉類, 香蕉, 雞腿排, 水煮蛋, 全聯 金針菇. Dinner: 酸菜, 雞蛋（整個）, 維力 大炒一番泡菜燒肉風味. Snacks/Other: 無花果乾, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 盛香珍 黑金剛帶殼花生, Costco 科克蘭無調味綜合堅果. more...
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Losing 7 kg a Week
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