Weigh In record (no journal entry) for 27 September 2019
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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726 kcal
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Fat: 21.25g | Prot: 36.00g | Carbs: 117.38g.
Breakfast: 甜玉米, 百草味 巴旦木仁, 番茄, 煮鸡蛋, 黄瓜/青瓜（去皮）. Lunch: 凉拌茄子, 西兰花. more...
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Losing 9.1 kg a Week
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