Weigh In record (no journal entry) for 19 August 2010
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139.5 kg
Lost so far: 4.7 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 147.16g | Prot: 102.15g | Carbs: 295.29g.
Breakfast: Fresh Pork Sausage, Ezekiel 4:9 Bread. Lunch: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Sour Cream, White Potatoes (Flesh and Skin), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pizza with Meat, Fried Calamari, Lager. Snacks/Other: Saltine Crackers, Cheddar Cheese, Baked Cheetos (1.5 oz). more...
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3509 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bondcarol's Weight History
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