Weigh In record (no journal entry) for 26 September 2019
|
74.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1230 kcal
|
Fat: 54.69g | Prot: 69.66g | Carbs: 111.62g.
Breakfast: Kisabor Molho Barbecue, Vigor Requeijão Light, Frango Desfiado, Pullman Pão Integral Original. Lunch: Farofa, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Salada de Maionese, Subway Tomate, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queijo Branco, Ovo Cozido. Snacks/Other: Galak Chocolate Branco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|