Weigh In record (no journal entry) for 27 September 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1787 kcal
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Fat: 67.39g | Prot: 106.53g | Carbs: 188.35g.
Breakfast: 全脂牛奶, 炒米粉, 台式馬卡龍. Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 美安 酵素, 紫菜蛋花湯, 炒米粉. Snacks/Other: 芋絲, 黑輪, 炸雞排. more...
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steady weight
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chang19700220's Weight History
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