Weigh In record (no journal entry) for 27 September 2019
|
82.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1890 kcal
|
Fat: 108.37g | Prot: 133.26g | Carbs: 92.57g.
Breakfast: Scrambled Egg, Woolworths Home Brand Unsalted Butter, Sriracha Sauce, Woolworths Fresh Bacon Middle Rashers, Plain French Toast. Lunch: Ham and Cheese Sandwich , Coles Sliced English Leg Ham, Frico Maasdam Cheese, Coles Halloumi Cheese. Dinner: Plain Pancakes , Soft Silken Tofu , Baked or Fried Coated Chicken Thigh Skinless, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Frico Maasdam Cheese, CSR White Sugar, Flat White, Coffee with Milk. more...
|
|
3721 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Watching TV/Computer - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danmcgee7's Weight History
|