Weigh In record (no journal entry) for 26 September 2019
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1307 kcal
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Fat: 39.97g | Prot: 63.36g | Carbs: 175.23g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 7-11 便當 (338克). Dinner: 白飯, 肉燥, 火龍果. more...
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Losing 0.7 kg a Week
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