Weigh In record (no journal entry) for 27 September 2019
|
53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1614 kcal
|
Fat: 62.10g | Prot: 46.22g | Carbs: 172.75g.
Breakfast: 萬歲牌 堅果, 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 柚子, 炒飯. Dinner: 脆蜜蘋果 Crisps Pink Lady(Generic), 火龍果, MAMEE Chef MAMEE Chef 咖哩叻沙風味-泡麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|