Weigh In record (no journal entry) for 27 September 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1405 kcal
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Fat: 55.00g | Prot: 72.55g | Carbs: 139.50g.
Breakfast: Wasa Lichtgewicht, ERU Smeerkaas Balans 15+. Dinner: SPAR Maaltijdsalade Caesar. Snacks/Other: AH Dikke Rijstwafels Meergranen, Plus Pindakaas Light, Nutella Hazelnootpasta, Cup-A-Soup Tomaat. more...
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Losing 1.8 kg a Week
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Roosz010's Weight History
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