Weigh In record (no journal entry) for 27 September 2019
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44.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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990 kcal
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Fat: 52.59g | Prot: 78.44g | Carbs: 64.11g.
Breakfast: 제로베이커리 저탄수 브라우니, 굽네몰 오리지널 훈제 닭가슴살, 달걀, 서강유업 가족을 위한 사골곰탕, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Lunch: 사과, 양파, 항정살. more...
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Losing 5.6 kg a Week
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