Weigh In record (no journal entry) for 26 September 2019
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86.3 kg
Lost so far: 30.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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260 kcal
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Fat: 13.26g | Prot: 23.51g | Carbs: 12.15g.
Dinner: Bife de Fígado, Abobrinha Refogada. more...
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Losing 0.3 kg a Week
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nathbastos's Weight History
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