Weigh In record (no journal entry) for 27 September 2019
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52.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1049 kcal
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Fat: 38.29g | Prot: 60.93g | Carbs: 115.41g.
Breakfast: 飯糰. Lunch: 雞腿, 玉米筍, 四季豆, 杏鲍菇, 黄色燈籠椒, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 芋頭. Dinner: 炒紅蘿蔔, 炒黃瓜, 炒杏鮑菇, 清炒油麥菜, 烤豬里肉, 荷包蛋. Snacks/Other: 水煮蛋. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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