Weigh In record (no journal entry) for 27 September 2019
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1365 kcal
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Fat: 67.26g | Prot: 89.00g | Carbs: 100.72g.
Breakfast: 커피빈 에그 베이컨 브리오쉬, 서울우유 서울우유, 다노 흑임자선식. Lunch: 청정원 순창 양념듬뿍 쌈장, Egg, Cherry Tomatoes, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . Dinner: 나폴레옹 야채 모닝빵, 빕스 오리엔탈 드레싱, 한울 꼬마 맛김치, Mixed Salad Greens, 이마트 방울토마토, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . more...
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Losing 2.6 kg a Week
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