Weigh In record (no journal entry) for 26 September 2019
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1344 kcal
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Fat: 47.49g | Prot: 102.87g | Carbs: 123.43g.
Breakfast: Playadito Yerba Mate, Ilolay Queso Port Salut Light, Bimbo Pan Artesano con Semillas. Lunch: Uvas Pasas (sin Semillas), Cebollas, Aceite de Girasol, Dos Anclas Salsa Ranch con Mix de Semillas, Frijoles Blancos (Cocidos), Huevo Duro, Lentejas Hervidas, Atún en Agua (Enlatado). Snacks/Other: Ser Yogurt Firme. more...
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Losing 1.8 kg a Week
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Alee1217's Weight History
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