Weigh In record (no journal entry) for 26 September 2019
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1768 kcal
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Fat: 72.24g | Prot: 134.73g | Carbs: 144.45g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Copra Óleo de Coco Extra Virgem, Sadia Patê de Presunto, Adria Torrada Light, Café, Glória Leite em Pó Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Perdigão Linguiça Calabresa, Alcatra, Kibe Assado. Dinner: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Probiótica Whey Bar Amendoim, Sadia Patê de Presunto, Adria Torrada Integral, Growth Supplements Amino Powder 10, Growth Supplements Creatina. more...
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2494 kcal
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Exercise:
Race - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Losing 0.5 kg a Week
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