Weigh In record (no journal entry) for 26 September 2019
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2117 kcal
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Fat: 96.09g | Prot: 92.57g | Carbs: 216.38g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Jacquet Pain Allemand Seigle Complet. Lunch: Banane, Graines de Chia Séchées, Blanc d'Oeuf Cuit, McDonald's Brownie Chocolat Noisette. Dinner: Nutella Nutella, Beurre d'Amande, Jacquet Pain Seigle Complet. Snacks/Other: Sirop d'Erable, Sojasun Yaourt Nature, Heudebert Biscottes , Riz Basmati (Cuit), Saumon Cuit, Pizza au Fromage (36 Cm, Croûte Mince). more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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