Weigh In record (no journal entry) for 26 September 2019
|
72.2 kg
Lost so far: 38.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1888 kcal
|
Fat: 62.67g | Prot: 71.17g | Carbs: 253.91g.
Breakfast: Nestlé Iogurte Grego Natural Tradicional, Great Value Granola Cereais e Frutas Tropicais, Mamão Papaia, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Lacta Bis (7g), Amigo do Mano Maminha, Arroz Integral. Dinner: Banana Prata, Mel, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Dori Amendoim tipo Japonês, Club Social Integral Tradicional, Yakult Leite Fermentado, Guimarães Pasta de Amendoim com Cacau, Adria Plus Life Integral, Maçãs Gala. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeidacamilaalmeida7's Weight History
|