Weigh In record (no journal entry) for 26 September 2019
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68.6 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1529 kcal
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Fat: 79.03g | Prot: 84.48g | Carbs: 114.37g.
Breakfast: Nespresso Café, Stevita Adoçante, President Chantilly. Lunch: Bife a Parmegiana, Bife a Parmegiana, Bife a Parmegiana. Dinner: Sopa de Ervilha, Pif Paf Linguiça Calabresa, Pão Francês, Coca-Cola Coca-Cola Zero, Sopa de Ervilha, Manteiga (com Sal), Pão Francês. Snacks/Other: Stevita Adoçante, Café Expresso, Forno de Minas Pão de Queijo Congelado Coquetel, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Gaining 0.4 kg a Week
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VaChristine's Weight History
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