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Bá Bo
Journal
26 Sep 19
Bá Bo's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
70.1 kg
Lost so far:
11.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
1114 kcal
Fat: 72.39g | Prot: 97.47g | Carbs: 13.53g.
Breakfast:
Óleo de Coco, Abatanado.
Lunch:
Abatanado, Vitela, Azeite Extra-Virgem, Ovo Estrelado, Salada de Alface com Vegetais Variados.
Dinner:
Salada de Alface com Vegetais Variados, Feijão Preto, Picanha.
Snacks/Other:
Abatanado.
more...
441 kcal
Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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Bá Bo's Weight History
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