Weigh In record (no journal entry) for 26 September 2019
|
109.4 kg
Lost so far: 0.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1088 kcal
|
Fat: 56.27g | Prot: 77.25g | Carbs: 61.47g.
Breakfast: Aviação Manteiga sem Sal, Sal, Leite Integral, Ovo Frito, Jeunesse Fuze, Jeunesse Zen Fit, Jeunesse ZEN Shape . Dinner: Tomates, Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Copra Óleo de Coco Extra Virgem. Snacks/Other: Snackout Doce de Coco Beijinho, Ovo Cozido, Taeq Cookie Light Chocolate com Gotas de Chocolate, Snackout Doce de Coco Beijinho. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardo.casilva's Weight History
|