Weigh In record (no journal entry) for 26 September 2019
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1557 kcal
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Fat: 63.99g | Prot: 76.50g | Carbs: 175.07g.
Breakfast: Queso Panela, Jell-O Gelatina Light, Bimbo Pan Multigrano. Lunch: Tía Rosa Cuernitos, Milpa Real Totopos de Maiz, Queso Panela, Frijoles Refritos. Dinner: Lala Leche Light, Café, Nescafé Café, Milpa Real Totopos de Maiz, Frijoles Refritos, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Peras, Guayaba, Guayaba. more...
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2053 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Boxing - 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Zanck_08's Weight History
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