Weigh In record (no journal entry) for 26 September 2019
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75.2 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1341 kcal
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Fat: 42.28g | Prot: 57.27g | Carbs: 181.74g.
Breakfast: Yoki Aveia em Flocos Finos, Mamão Formosa. Lunch: Pão Francês, Vitamina de Abacate. Dinner: Tang Suco de Limão , Quero Ervilha, Cenouras, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Tapioca de Queijo, Tic Tac Tic Tac Menta. more...
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1917 kcal
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Exercise:
Circuit Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreaslvr's Weight History
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