Weigh In record (no journal entry) for 26 September 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1368 kcal
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Fat: 80.97g | Prot: 102.96g | Carbs: 34.65g.
Breakfast: Ovo Frito, Estrela do Oriente Castanha do Pará. Lunch: Queijo Parmesão (Ralado), Queijo Brie, Italac Creme de Leite, Carne do Peito de Frango, Espinafre Cozido (de Espinafre Fresco), Berinjela Cozida. Snacks/Other: Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Iridium Labs Whey. more...
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Losing 0.6 kg a Week
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karina9227's Weight History
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