Weigh In record (no journal entry) for 26 September 2019
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59.8 kg
Lost so far: 10.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1248 kcal
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Fat: 96.44g | Prot: 69.52g | Carbs: 25.81g.
Dinner: MONINI 橄欖油, 全聯 亞麻仁油, 咖喱薯仔, 藍絲可 無鹽草飼奶油, 雞蛋（整個）, 全聯 結球萵苣, 雞腿排, 酪梨. more...
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Losing 2.1 kg a Week
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