Weigh In record (no journal entry) for 26 September 2019
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1345 kcal
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Fat: 67.61g | Prot: 75.44g | Carbs: 117.66g.
Breakfast: Mexerica, La Violetera Castanhas do Pará, Oba Coco Fresco em Lasca, Morangos, Queijo Meia Cura, Vapza Mandioca Cozida no Vapor. Lunch: Peixe Grelhado, Couve Manteiga Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem. Snacks/Other: Jasmine Tahine, La Violetera Castanhas do Pará, Farelo de Aveia, Mamão Formosa. more...
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Losing 0.1 kg a Week
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DheniseGalvao's Weight History
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